I recently lost 50+ pounds over the past 7 months by restricting my calories to about 1400 a day. For my height (5′6") my weight (110) is too low, however, I still have a little chubby belly and thighs. How many calories should I eat a day to get in a healthy weight zone without gaining fat? What are ways to tone up and gain muscle without gaining fat?
Here is a good website if you want to gain weight and muscle http://www.gainingweight.info/ Focus on diet, nutrition, and most of all hard work!
Archive for March, 2010
How can I gain muscle weight and not fat?
31
Mar
“The Basic Key Principles of Supplements and Sports Nutrition” with Skip La Cour – PART ONE
31
Mar
Skip La Cour, Six-Time National Champion Bodybuilder and Success/Leadership Coach, gives you the simple and straight forward information you need to feel confident and execute an effective supplement and sports nutrition plan. The supplements you must have to build MUSCLE, lose BODY FAT, improve your PERFORMANCE in the gym, and enhance your overall level of physical health and fitness are outlined and explained.
For more information, go to: http://www.skiplacour.com/ast
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Duration : 0:8:51
How To Gain Weight Fast – 8 Steps
31
Mar
http://skinnygainmuscle.com/ A useful 8-step sequence on how to gain weight fast. For more on gaining weight, visit: http://skinnygainmuscle.com/
Duration : 0:3:27