Heaped or level scoops on bodybuilding supplements?

By admin|bodybuilding supplements

I’ve got some Met-rx size up weight gainer and it says 4 scoops. Does scoops generally mean heaped or level? As some things tell you to use level scoops and some say to use heaped scoops, but a lot of these sorts of products just say ‘scoops’. So basically, if it just says to use so many scoops is it taken to mean level scoops or heaped scoops?

These supplements don’t actually work unless you are training like a top athlete so use as little as possible to save money.