Some Bodybuilding Supplements I Use

By admin|bodybuilding supplements

Hey everyone.

Just a quick video about some of the supplements I use and recommend:

Supplements:
Whey Protein Powder
Glucosamine Sulfate
Green Tea Extract
Horny Goat Weed
Zinc
Omega 3, 6, 9
L Glutamine
Creatine
L Arginine
Pycnogenol
L Cartinine
ZMA
Thermobol

Typical Daily Diet:

Breakfast:
5 Egg Whites, 2 Egg Yolks, Orange Juice
Glucosamine Sulfate, Zinc, Omega 3, 6, 9, Goat Weed, Green Tea Extract

Mid Morning Snack:
Protein Shake, Water

Lunch:
Peanut Butter Sandwich or Chicken Sandwich, Apple, Water, Green Tea Extract. Omega 3, 6, 9

Mid Afternoon Snack:
Protein Shake, Water

Pre Training Snack (TRAINING DAYS ONY)
-30 mins before training:
Protein Shake, L Arginine, Pycnogenol

GYM (TRAINING DAYS ONLY)
- Weights, Followed by Cardio (see below)

Post Training Snack (TRAINING DAYS ONLY)
- immediately after training:
Protein Shake, L Cartinine, L Glutamine, Banana

Supper:
Rump Steak (well done), Onion, Red Pepper, Water

Bedtime: ZMA

Training Routine:

Sunday: REST

Monday:Chest, Triceps, 15 Minutes Cario – High Intensity Interval Training
Chest exercises:
Flat Dumbell Press: 3 sets of 8,10, or 12 reps
Incline Dumbell Press: 3 sets of 8,10, or 12 reps
Decline Dumbell Press: 3 sets of 8,10, or 12 reps
Triceps Exercises:
Full Body Weight Dips: 3 sets15 reps or to failure
Rope Pulldowns: 3 sets of 8,10, or 12 reps
Rope Overhead Extensions: 3 sets of 8,10, or 12 reps

Tuesday: Back, Biceps, 15 Minutes Cario – High Intensity Interval Training
Back exercises:
Lat Pulldowns: 3 sets of 8,10, or 12 reps
Bent Over Dumbell Rows: 3 sets of 8,10, or 12 reps
Seated Cable Rows: 3 sets of 8,10, or 12 reps
Biceps Exercises:
Standing Barbell Curls: 3 sets15 reps or to failure
Standing Hammer Bar Curls: 3 sets of 8,10, or 12 reps
Concentration Curls: 3 sets of 8,10, or 12 reps

Wednesday: REST

Thurssday: Legs, Shoulders, 15 Minutes Cario – High Intensity Interval Training
Leg exercises:
Squats: 3 sets of 8,10, or 12 reps
Leg Press: 3 sets of 8,10, or 12 reps
Seated Calf Raises: 3 sets of 8,10, or 12 reps
Leg Extensions: 3 sets of 8,10, or 12 reps
Biceps Exercises:
Standing Barbell Curl 3 sets15 reps or to failure
Standing Hammer Bar Curl 3 sets of 8,10, or 12 reps
Concentration Curls 3 sets of 8,10, or 12 reps

Friday: REST

Saturday: REST

Sunday REST

Please note: this currently fits in well with other things in my busy schedule.
I have other excersises that I use for chest, triceps, back, biceps, shoulders etc.
I tend to vary these every few months but limit to 3 or 4 excercises per muscle group
allowing a week for recovery. For cardio, I prefer the rowing machine and the stationary bike.

I always recommend a good warm up before training and training with a partner.

Hope this is useful.

-Ninja187rules

Duration : 0:6:13

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