Supplements for Bodybuilding The Essentials
Paul Beswick Explains , what to take what to leave out and when to take them
Duration : 0:4:2
[youtube bUvgCYWptEg]
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Tags: acids, amino, aquat, Arnold, bench, beswick, bicep, biceps, body, bodybuilding, building, Chest, coleman, creatine, curl, Cutler, davis, dinosaur, exercise, exercises, gainer, glutamine, hack, Jay, leg, legs, mass, metzler, mike, nitric, oxide, paul, press, protein, ray, ronnie, routine, scooby, shaun, shawn, SHOULDER, shoulders, shouler, split, Supplement, Supplements, training, tricep, triceps, weight, whey, wrestling
OtorresFitness
March 11, 2010 at 10:07 am
You forgot fish …
You forgot fish oils (EFA’S) my friend. Other than that, good advice. Peace.
Allmaxuk
March 11, 2010 at 10:07 am
About 20 years ago …
About 20 years ago when Creatine first came out I was part of the trials for the british Olympic Athletic squad along with Steve Backley, we loaded, in 4 weeks my bench went from 135kg to 150kg, and Steve won the World champs that year. hearing numerous times and doing numerous times are two different things so you are advising on heresay rather than your own experience. what I will say some people are happy to just do maintenance but either way Creatine works, thanks for subscribing
Paul
domhan123
March 11, 2010 at 10:07 am
i wouldnt bother …
i wouldnt bother with the loading phase when taking creatine, just do 10g a day, 5 before and 5 after training, ive heard numerous times that loading is pointless..
Allmaxuk
March 11, 2010 at 10:07 am
No problem
No problem
1993boy2
March 11, 2010 at 10:07 am
ur an great guy i …
ur an great guy i just need help in something i just started bodybuilding i am 16 years old and i am 30 kg overweight and wanted to know what suppments to get to help me with my bodybuilding because my goal is to enter a show a become a pro bodybuilder and thank you
baronvonflange
March 11, 2010 at 10:07 am
thanks pal
thanks pal
Allmaxuk
March 11, 2010 at 10:07 am
You clearly are a …
You clearly are a wise man with vast knowledge. thank you very much
bwastars
March 11, 2010 at 10:07 am
Nutrition has …
Nutrition has become more of a science, and has come a long, long way over the past decade. Your products are cuttin’ edge. I like the vids’ mate, very imformative. Keep up the good work.
arasten
March 11, 2010 at 10:07 am
good info
good info
93scarface93
March 11, 2010 at 10:07 am
Great advice, …
Great advice, thanks