Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
Original Post:
http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training
Music by Try.Fail.Repeat
http://www.tryfailrepeat.com
Transformation of a High School Athlete
This video chronicles 14 months of training for Mike, a highschool wrestler, baseball and football player.
During this time, Mike went from 145 lbs to 170 lbs.
Starting Strength (with Good Form):
Bench: 95 lbs
Squat: 95 lbs
Barbell Press: 65 lbs
Deadlift: 135 lbs
In the beginning, the barbell was EMPTY and the movements were progressed in segments. Taught progressively until each segment was proficient. Then each piece of the movement was linked together into the full execution.
Some of the biggest issues in the highschool weightroom is:
- Too much weight
- Too short range of motion for most exercises
- Too much momentum used
- No instruction
- No program
- No goals
Read the original post on Diesel for TONS more information and to read about Mike’s story.
Original Post:
http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training
Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
Innovative Strength Training Solutions
http://www.dieselcrew.com
Keywords:
transformation
muscle building
how to build muscle
build muscle mass
strength workouts
amazing transformation
Duration : 0:6:59
[youtube 7adQw-MDIQI]
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regainrw
March 20, 2010 at 3:57 am
nice video nice …
nice video nice transformation and keep on working out
sinreturns
March 20, 2010 at 3:57 am
5:30 burpees with …
5:30 burpees with added weight was bad ass.
LilNasty61
March 20, 2010 at 3:57 am
i wish it showed …
i wish it showed his training program!!!!! or at least a part of it!!!!
guitarguy496
March 20, 2010 at 3:57 am
if you really need …
if you really need to ask that then you shouldent be taking it
diularsing123
March 20, 2010 at 3:57 am
6:13 405lbs D:
6:13 405lbs D:
diularsing123
March 20, 2010 at 3:57 am
the rope training …
the rope training really reminds me of Rocky =..=
pronation1
March 20, 2010 at 3:57 am
Nice, but what …
Nice, but what weight you wrestle at??
o and whats the difference between creatine and whey protein?
bobxoo
March 20, 2010 at 3:57 am
nice vid man good …
nice vid man good job
GrizzSnuffSON
March 20, 2010 at 3:57 am
w00t for wrestling …
w00t for wrestling .. i wrestle .. tryin too get back in shape right now myself
scarfacelu1
March 20, 2010 at 3:57 am
yo bro u a cage …
yo bro u a cage fighter? thats a lot like mma training i see on here?
jmarko313
March 20, 2010 at 3:57 am
wish i had access …
wish i had access to all of that equipment, godamn..
imzy121
March 20, 2010 at 3:57 am
1:53…….. wow …
1:53…….. wow great wall of china
izakaru009
March 20, 2010 at 3:57 am
This is like …
This is like History’s stongest disciple kenichi. hahaha
asklyar
March 20, 2010 at 3:57 am
If you don’t mind …
If you don’t mind sharing, what was Mike’s nutritional intake during this 14 months? I assume calories were upped? Any specifics you can provide? Great job by the way!
mynameismervang
March 20, 2010 at 3:57 am
dude yor a …
dude yor a beast bro, yor beasting! i need to get like that!
guitarraz28
March 20, 2010 at 3:57 am
that’s great
that’s great
kpanfilov
March 20, 2010 at 3:57 am
A+++ no BS training
A+++ no BS training
kpanfilov
March 20, 2010 at 3:57 am
A+++ no BS training
A+++ no BS training
mex036
March 20, 2010 at 3:57 am
Yo please train me …
Yo please train me lol.
SMCStudio
March 20, 2010 at 3:57 am
great job man. very …
great job man. very impressive. the squats were full depth (below parallel) and the deadlift was strong.
RemadorII
March 20, 2010 at 3:57 am
Fantastic work …
Fantastic work Smitty and Mike. Itlooked both hard and fun. I look forward to more updates on Mike’s progress.
gunfight3r209
March 20, 2010 at 3:57 am
wow you went really …
wow you went really low on the squats very impressive
smittydiesel
March 20, 2010 at 3:57 am
Mike trains 3-4 …
Mike trains 3-4 times a week on a full / upper / lower split depending upon his current state. Thanks for watching.
pitbull1
March 20, 2010 at 3:57 am
maaaan that was …
maaaan that was awesome!!!!!!!!!!!!!!!! hey if u dont mind answering the exercises look great but how often do you do them ? do you split lower body upper body or do whole body work outs? PLEASE let me know.. Thank you.
PSUFAN78
March 20, 2010 at 3:57 am
Awsome video. Got …
Awsome video. Got me pumped up. of a job kid!