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PART 2 NEED TO KNOW SECRETS TO BUILDING MUSCLE MASS, STRENGTH, AND ENDURANCE. SUITABLE FOR ALL LEVELS FROM BEGINNER INTERMEDIATE ADVANCED. TOTALLY FREE, NO GIMMICKS, JUST HARDCORE FACTS. BROUGHT TO YOU BY CON NIKI MITROPOULOS VISIT CONIKITV.COM CONIKITV FOR NUTRITION, RECIPE, EXERCISE, WORKOUT ROUTINE, AND MOTIVATION VIDEOS.
To build muscle fast, you have to do a series of compound movements in the first 2-3 weeks. You want to keep the reps around 10-15…I like 15 because it helps me with a heavy weight to reach failure. Again, realize, what works for me, might work a little different for you. Find your own rep scheme. Use mine, and adjust it over time. Let me know how it worked for you! Oh, please get the other ebooks…they will really help you to shed the fat to reveal your cuts!