15
male
155 pounds
5"10′
25% body fat
play soccer
can you give me a diet and a workout plan??
Eat allot in breakfast, get a good healthy lunch, and stop eating around 7:30pm. Say no to fast food, although it will be hard, go to subway or other healthy stores. replace soda sugary juices for plain water(drink lots and lots of water).i play soccer as well, do plenty of cardio (jump rope, run, bleachers) also allot of abs workout, Go to bodyrock.tv for workout videos on cardio and muscles.
Archive for the ‘how to gain muscle’ Category
How to lose fat and gain muscle effectively?
07
May
Hollywood Hotel Muscle Workout (Back, Bi, Legs) Part 2
04
May
The Hollywood Hotel Upper Body Muscle Workout. Brought to you by Vince Del Monte and http://www.VinceDelMonteFitness.com
Enjoy the commentary on some of the interesting people I met here in Hollywood…
Upper Body Pull Day plus Legs
Squat/Rows = 4 x 25 (100lbs)
1 Arm Cable Rows = 2 x 25
Half Burpees = 2 x 25
DB Deadlifts = 2 x 25
Step Ups with DB’s = 2 x 50
Horizontal Cable Rows = 2 x 25
Speed Cable Bicep Curls = 4 x 25
If you’ve been to Hollywood, share something funny or interesting you experienced.
Gotta catch a plan… ciao
Duration : 0:6:29
The Complete Weight Loss and Muscle Gain System for You
02
May
Before choosing the most advanced and highly recommended weight loss system, you need to know the basic terms of weight loss. There are three terms – hunger, appetite and satiety that are commonly used in any weight loss program. Here in this article you will come to know what these terms exactly mean.
1. Hunger: Hunger is defined as a craving for food and it is associated with a number of objective sensations. For instance, in a person who has not had food for many hours the stomach undergoes intense rhythmic contractions called hunger contractions. These cause a tight or gnawing feeling in the pit of the stomach and sometimes actually cause pain called hunger pangs. In addition to the hunger pangs the hungry person also becomes more tense and restless than usual.
Some physiologists actually define hunger as contractions of the stomach. However, even after the hunger is completely removed the psychic sensations of hunger still occur and craving for food still makes the person search for an adequate food supply.
2. Appetite: Appetite is often defined in the same sense as hunger except that is usually implies a desire for specific types of food instead of food in general. Therefore, an appetite helps a person choose the quality of food to eat.
3. Satiety: The term ‘satiety’ is the opposite of hunger. It means a feeling of fulfillment in the quest for food. Satiety usually results from a full meal, particularly when the person’s nutritional storage depots, the adipose tissue and the glycogen stores are already filled.
A Complete Weight Loss System
There are some highly recommended appetite suppressants and fat burners that are very effective in losing weight. These fat burning supplements are 100 % natural with pure herbal extracts to melt excess fat deposition in your body. Apart from these natural supplements, you need a weight loss program that guides you with the most advanced diet and workout system.
The weight loss system ‘Burn the Fat, Feed the Muscle’ is one of the best-selling fitness program on weight loss and muscle gain. This weight loss system covers both the dieting and exercise aspects of burning fat, which makes it a truly complete system.
Another positive aspect of ‘Burn the Fat, Feed the Muscle’ is that it comes in digital PDF format, so you can download it instantly and read it on your computer or print it out to have a hard copy. Do not wait and start working today to lose weight and gain muscle at the same time.
Check out the most popular fat burning program – Burn the Fat Feed the Muscle Review. Looking for Fat Loss Supplements to lose weight? Know How to Get a Flat Stomach Fast with scientifically designed weight loss system.
Nick Mutt
http://www.articlesbase.com/wellness-articles/the-complete-weight-loss-and-muscle-gain-system-for-you-702197.html