Which one is the best to gain muscle but not fat. MuscleTech Creakic Hardcore, MRI NO2 Black, MuscleMeds Arimatest, MuscleTech naNOx9 Hardcore, MuscleTech Luukic Hardcore, Xenadrine RFA-X, and MRI CE2 HI-Def. Which is the best to take to gain muscle.
You don’t need that garbage!
Whey Isolate is THEE BEST PROTEIN KNOWN TO MAN!
ALSO THIN MUSCLES HAVE MUCH MORE ENDURANCE THAN HUGE ONES! JUST WATCH BRUCE LEE!
im 15 years old and im only 135 lbs. im reaaly not that strong and i wana gain weight or muscle. i have a fast metabolism rate. plz tell me what to do to gain weight and/or muscle fast. thx. oh and i have a gym membership.. thx
simple: eat more
If you have a slower metabolism, you eat less…
if you have a fast metabolism, you eat more
as long as you fuel the amount of calories you burn off and eat more you WILL gain weight!
so, there…eat more and keep working out at the gym. You’ll gain weight
You lose body fat by cardio. And gain muscle by lifting. That’s common knowledge. The main thing to know is how much to do of each. do some heavy lifting before cardio working all body muscles. this should take at least an hour to an hour and a half. then do cardio (elliptical’s are great). you should do about 20 minutes of hardcore intense training to really get your heart pumping and burn the calories. i wouldn’t do much more then 25 minutes because you can start to deteriorate from your muscles which you just pumped. After cardio do 2 or 3 different types of exercises for your abs. I guarantee doing this you will have a leaner, toner body in as little as a few weeks 