Hi. I am curling 20-30 lb. dumbbells, and I am getting little to no results from curling the dumbbells. I am also doing lat pulldowns, which gave me triceps but I can’t build biceps. Should I take muscle building supplements i.e. whey protein powder to build muscle? Thanks 
Stay away from creatine. That sh_t [...]
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Continue Reading →I’m 14 and I want to pack on some muscle. In the past few months, I have packed on some, but want to further advance it. Because of my age, I’m afraid that muscle milk or other muscle building supplements will mess up my body. So what are the best everyday alternatives? (i.e. normal milk, [...]
Continue Reading →http://www.LeeHayward.com I’m going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I know there is a lot of controversy over protein [...]
Continue Reading →I have a few pounds I need to loose but I was looking at getting some muscle building supplements and wanted to see if anyone could recommend some safe ones that work well. I currently take whey protein after my workouts but after I loose about 10 lbs I am going to focus more on [...]
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Continue Reading →I am on medication for high blood pressure and was looking for a good muscle building supplement and wanted to know what the best kind would be for me. Food. There is no greater muscle building nutrient than regular old food (good, healthy food of course, lean proteins and complex carbs like veggies and oats). [...]
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Continue Reading →I want to know what muscle building supplements (if any) work. I go to the gym four days a week, because that’s all i can go, and haven’t seen any changes. I don’t want to lose weight, i want to gain it. Anyone have any tips? I’m 99% sure you’re problem lies with your calorie [...]
Continue Reading →The most basic, most effective STACK! Duration : 0:5:52
Continue Reading →Weight lifting followed by a healthy soy protein shake after your workout. Be healthy about it. Gradually increase your weights, challenging yourself here and there, but don’t just jump right into and lift as much as you think you can. You’ll end up sore and discouraged. Take advantage of free personal trianing sessions at the [...]
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