How to Gain Weight with a Fast Metabolism

February 8th, 2010 | by admin |

http://skinnygainmuscle.com/ Shares how to gain weight with a fast metabolism if you’re skinny and want to bulk up. Visit here for more info: http://skinnygainmuscle.com/

Duration : 0:4:49


Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , ,

  1. 25 Responses to “How to Gain Weight with a Fast Metabolism”

  2. By StarsAbovAlwaysShini on Feb 8, 2010 | Reply

    I am 19 years old …
    I am 19 years old and Im 45 kilo.i am under weight and i have extremely fast metabolism Ive tried eating but does not work. I have been drinking shakes but i go to the loo even more, Ive tried tablets to eat more bit make be sleep all day long

  3. By StarsAbovAlwaysShini on Feb 8, 2010 | Reply

    .I eat but no use …
    .I eat but no use Ive been to many doctors but they dont give me results I wish I could gain 10 kilo ,because of my weight i feel tired most of the time and my jaws are tired of eating ALOT i even eat 3am at nights literally eat oily food but no use. Hope that you can help me because I have not gain weight for 3 years .and i would party all night if i gain 1 kilo thank you

  4. By camilomedellin on Feb 8, 2010 | Reply

    hi im andres and im …
    hi im andres and im like 90 pounds,13 years old,male. and i cant gain.

  5. By skinnygainmuscle on Feb 8, 2010 | Reply

    @theboss1337 – …
    @theboss1337 – You’re welcome! Yeah, a stress hormone called ‘cortisol’ can have a harmful effect on muscle and weight gains if we train for too long each workout. Aim to halve the duration of your current workouts to limit this effect. And probably a good idea to grab the free 20 videos series I set up at skinnygainmuscle(dot)com for more tips (if you haven’t already). Enjoy.

  6. By theboss1337 on Feb 8, 2010 | Reply

    @skinnygainmuscle …
    @skinnygainmuscle Thanks for your help. How much time do you suggest I spend in the gym doing resistance training? Right now I am doing 2 hours whenever I go (Twice a week). Is this too much? Because I heard that if yo spend too long in the gym you start developing this substance(forget what it is called) in your muscle that actually eats away it in making your muscles smaller. Thanks :)

  7. By TucoZizou on Feb 8, 2010 | Reply

    oh cool thanks
    but …
    oh cool thanks
    but thing is i am not naturally skinny
    when born i was 9 pounds and before i reached puberty i was quite chubby i wasnt slim

  8. By skinnygainmuscle on Feb 8, 2010 | Reply

    Hi @theboss1337 – …
    Hi @theboss1337 – Just to repeat, taking protein shakes is completely OPTIONAL to gain weight if you’re getting your eating and training right. However…if you choose to take supplements…A protein shake could be as simple as a scoop of whey protein powder with milk or water. (And if you’re getting inventive, then launch in frozen berries, or banana, or a scoop of peanut buttter etc…). Re. your Question on ‘Overtraining’: aim to build in at least 48 hours between each training session.

  9. By skinnygainmuscle on Feb 8, 2010 | Reply

    @TucoZizou True, …
    @TucoZizou True, I’ve heard some guys do continue growing up to age 21 (& even 25). At 17, your body should be ready for lifting weights if gaining weight and muscle is your goal. And the focus for us naturally skinny guys is on getting IN and OUT of a workout as efficiently as possible, with plenty of recovery and rest in-between. Also, most guy’s nutrition actually improves when they eat right to gain weight, so your body gets even more of the fuel it needs to grow. The 20 vids explain more.

  10. By theboss1337 on Feb 8, 2010 | Reply

    Hey Im 15, 5′5 and …
    Hey Im 15, 5′5 and at 120lbs and looking to gain weight, in one of your other videos you mention protein shakes, so i was wondering what supplement you would reccommend and how do I even make the shake? Also in your comment to xJacob711x, you mentioned not to overtrain, what do you consider overtraining to be? Thanks for help :)

  11. By TucoZizou on Feb 8, 2010 | Reply

    thing is
    i am 17
    …
    thing is
    i am 17
    and i dont think i have had my full height peak
    i am about 5ft 8
    and my weight is 55kg
    i am afraid if i do weights i will not grow as much
    Boys are supposed to stop growing at 21 years old? i am not sure
    if i can reach 5ft 10 i will be happy =D lol
    but can someone help me out on here?

  12. By skinnygainmuscle on Feb 8, 2010 | Reply

    Hi @xJacob711x – Be …
    Hi @xJacob711x – Be careful NOT to overtrain as that can hurt your growth. Make sure you sign up for the 20 videos at skinnygainmuscle(dot)com to get the basics for free. And if you REALLY want to make a change and gain more weight and muscle, then you’ll probably want the whole 17-week system too. Again, you’ll find out all about that by signing up for the free videos. Best of luck, and I look forward to hearing about your success!

  13. By skinnygainmuscle on Feb 8, 2010 | Reply

    Hi @yoFarhan – Good …
    Hi @yoFarhan – Good work in getting started. The main challenge with milk for many guys, is that it makes them feel full and bloated really quickly, and limits their appetite. If you can handle it, then great, but it’s not for everyone. I recommend also focusing on both your daily calorie needs and exercise plan as well, as these will really help drive your weights gains. (The 20 videos at skinnygainmuscle(dot)com will give you the basics of how to do this for free). Thanks and all the best.

  14. By xJacob711x on Feb 8, 2010 | Reply

    Hi, im 5,5 and …
    Hi, im 5,5 and about 110. But that may sound good, i have really small forearms, but nice thick legs. The problem is though, i lift like crazy and drink almost too much milk. Please refer me to anything that can help me. Im having some girl problems along with this, because they say im too small for them, or not tall enough. I desperately need help.

  15. By yoFarhan on Feb 8, 2010 | Reply

    im 5′5 n im about …
    im 5′5 n im about 110 pounds but i started drinking milk everyday. so do u think i can gain weight fast? or i need to drink milk 3 times everyday?

  16. By skinnygainmuscle on Feb 8, 2010 | Reply

    Hi @666mikespike – …
    Hi @666mikespike – I can’t really answer that for you as it’s totally your choice. Question is, how do you feel about your current weight and size? If you’re happy the way you are, then great. For myself, I’m 6 foot and my starting weight was 154 lbs. I felt skinny and wanted to change. Today I’m 190 lbs. Remember, the motivation really has to come from within ourselves, otherwise we’re unlikely to stay committed to getting results. Hope this helps, and thanks for watching.

  17. By HumanityMustPray on Feb 8, 2010 | Reply

    i really dont need …
    i really dont need any.. im sorta in the right weight, 5′7 135-140.

  18. By Xy1on on Feb 8, 2010 | Reply

    im 5′7 and weigh …
    im 5′7 and weigh 110 i want 130 bro lol gain muscle

  19. By 666mikespike on Feb 8, 2010 | Reply

    i weigh about 150 …
    i weigh about 150 and im 6 foot one do i need to gain weight

  20. By Mezixs on Feb 8, 2010 | Reply

    your okay
    your okay

  21. By InternetTG on Feb 8, 2010 | Reply

    @wag1blad …
    @wag1blad apperently u do since u commented u no life loser

  22. By wag1blad on Feb 8, 2010 | Reply

    no body cares
    no body cares

  23. By HumanityMustPray on Feb 8, 2010 | Reply

    what about if your …
    what about if your 5′7…. and weigh 140… should i gain more weight? or stay the same?

  24. By kmckia on Feb 8, 2010 | Reply

    hmm? no alcohol…
    hmm? no alcohol…

  25. By InternetTG on Feb 8, 2010 | Reply

    i need a bench press
    i need a bench press

  26. By darknesstoholy on Feb 8, 2010 | Reply

    Thank ya mate.
    Thank ya mate.

Post a Comment