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	<title>Comments on: How to Gain Weight with a Fast Metabolism</title>
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	<link>http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism</link>
	<description>Gaining Muscle</description>
	<lastBuildDate>Sat, 08 May 2010 21:23:59 -0500</lastBuildDate>
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		<item>
		<title>By: 666mikespike</title>
		<link>http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism/comment-page-1#comment-1379</link>
		<dc:creator>666mikespike</dc:creator>
		<pubDate>Mon, 08 Feb 2010 09:39:10 +0000</pubDate>
		<guid isPermaLink="false">http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism#comment-1379</guid>
		<description>&lt;b&gt;i weigh about 150 ...&lt;/b&gt; &lt;br&gt; i weigh about 150 and im 6 foot one do i need to gain weight</description>
		<content:encoded><![CDATA[<p><b>i weigh about 150 &#8230;</b> <br /> i weigh about 150 and im 6 foot one do i need to gain weight</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mezixs</title>
		<link>http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism/comment-page-1#comment-1380</link>
		<dc:creator>Mezixs</dc:creator>
		<pubDate>Mon, 08 Feb 2010 09:39:10 +0000</pubDate>
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		<description>&lt;b&gt;your okay&lt;/b&gt; &lt;br&gt; your okay</description>
		<content:encoded><![CDATA[<p><b>your okay</b> <br /> your okay</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: InternetTG</title>
		<link>http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism/comment-page-1#comment-1381</link>
		<dc:creator>InternetTG</dc:creator>
		<pubDate>Mon, 08 Feb 2010 09:39:10 +0000</pubDate>
		<guid isPermaLink="false">http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism#comment-1381</guid>
		<description>&lt;b&gt;@wag1blad ...&lt;/b&gt; &lt;br&gt; @wag1blad apperently u do since u commented u no life loser</description>
		<content:encoded><![CDATA[<p><b>@wag1blad &#8230;</b> <br /> @wag1blad apperently u do since u commented u no life loser</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wag1blad</title>
		<link>http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism/comment-page-1#comment-1382</link>
		<dc:creator>wag1blad</dc:creator>
		<pubDate>Mon, 08 Feb 2010 09:39:10 +0000</pubDate>
		<guid isPermaLink="false">http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism#comment-1382</guid>
		<description>&lt;b&gt;no body cares&lt;/b&gt; &lt;br&gt; no body cares</description>
		<content:encoded><![CDATA[<p><b>no body cares</b> <br /> no body cares</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: HumanityMustPray</title>
		<link>http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism/comment-page-1#comment-1383</link>
		<dc:creator>HumanityMustPray</dc:creator>
		<pubDate>Mon, 08 Feb 2010 09:39:10 +0000</pubDate>
		<guid isPermaLink="false">http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism#comment-1383</guid>
		<description>&lt;b&gt;what about if your ...&lt;/b&gt; &lt;br&gt; what about if your 5&#039;7.... and weigh 140... should i gain more weight? or stay the same?</description>
		<content:encoded><![CDATA[<p><b>what about if your &#8230;</b> <br /> what about if your 5&#8242;7&#8230;. and weigh 140&#8230; should i gain more weight? or stay the same?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kmckia</title>
		<link>http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism/comment-page-1#comment-1384</link>
		<dc:creator>kmckia</dc:creator>
		<pubDate>Mon, 08 Feb 2010 09:39:10 +0000</pubDate>
		<guid isPermaLink="false">http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism#comment-1384</guid>
		<description>&lt;b&gt;hmm? no alcohol...&lt;/b&gt; &lt;br&gt; hmm? no alcohol...</description>
		<content:encoded><![CDATA[<p><b>hmm? no alcohol&#8230;</b> <br /> hmm? no alcohol&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: InternetTG</title>
		<link>http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism/comment-page-1#comment-1385</link>
		<dc:creator>InternetTG</dc:creator>
		<pubDate>Mon, 08 Feb 2010 09:39:10 +0000</pubDate>
		<guid isPermaLink="false">http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism#comment-1385</guid>
		<description>&lt;b&gt;i need a bench press&lt;/b&gt; &lt;br&gt; i need a bench press</description>
		<content:encoded><![CDATA[<p><b>i need a bench press</b> <br /> i need a bench press</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: darknesstoholy</title>
		<link>http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism/comment-page-1#comment-1386</link>
		<dc:creator>darknesstoholy</dc:creator>
		<pubDate>Mon, 08 Feb 2010 09:39:10 +0000</pubDate>
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		<description>&lt;b&gt;Thank ya mate.&lt;/b&gt; &lt;br&gt; Thank ya mate.</description>
		<content:encoded><![CDATA[<p><b>Thank ya mate.</b> <br /> Thank ya mate.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: theboss1337</title>
		<link>http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism/comment-page-1#comment-1370</link>
		<dc:creator>theboss1337</dc:creator>
		<pubDate>Mon, 08 Feb 2010 09:39:09 +0000</pubDate>
		<guid isPermaLink="false">http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism#comment-1370</guid>
		<description>&lt;b&gt;Hey Im 15, 5&#039;5 and ...&lt;/b&gt; &lt;br&gt; Hey Im 15, 5&#039;5 and at 120lbs and looking to gain weight, in one of your other videos you mention protein shakes, so i was wondering what supplement you would reccommend and how do I even make the shake? Also in your comment to xJacob711x, you mentioned not to overtrain, what do you consider overtraining to be? Thanks for help :)</description>
		<content:encoded><![CDATA[<p><b>Hey Im 15, 5&#8242;5 and &#8230;</b> <br /> Hey Im 15, 5&#8242;5 and at 120lbs and looking to gain weight, in one of your other videos you mention protein shakes, so i was wondering what supplement you would reccommend and how do I even make the shake? Also in your comment to xJacob711x, you mentioned not to overtrain, what do you consider overtraining to be? Thanks for help <img src='http://togainmuscle.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TucoZizou</title>
		<link>http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism/comment-page-1#comment-1371</link>
		<dc:creator>TucoZizou</dc:creator>
		<pubDate>Mon, 08 Feb 2010 09:39:09 +0000</pubDate>
		<guid isPermaLink="false">http://togainmuscle.com/how-to-gain-muscle/how-to-gain-weight-with-a-fast-metabolism#comment-1371</guid>
		<description>&lt;b&gt;thing is
i am 17
 ...&lt;/b&gt; &lt;br&gt; thing is
i am 17
and i dont think i have had my full height peak
i am about 5ft 8
and my weight is 55kg
i am afraid if i do weights i will not grow as much
Boys are supposed to stop growing at 21 years old? i am not sure
if i can reach 5ft 10 i will be happy =D lol
but can someone help me out on here?</description>
		<content:encoded><![CDATA[<p><b>thing is<br />
i am 17<br />
 &#8230;</b> <br /> thing is<br />
i am 17<br />
and i dont think i have had my full height peak<br />
i am about 5ft 8<br />
and my weight is 55kg<br />
i am afraid if i do weights i will not grow as much<br />
Boys are supposed to stop growing at 21 years old? i am not sure<br />
if i can reach 5ft 10 i will be happy =D lol<br />
but can someone help me out on here?</p>
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