The pectoral muscles build over time by increasing the amount of weight and the number of repetitions per exercise. Build pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.
Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels
Duration : 0:2:33
[youtube t7Y3nPQinwc]
waterproof shoe covers
Gothic Halloween Costumes
compare gps systems
mixer19901
March 3, 2010 at 6:08 am
to right lol
to right lol
squallgf88
March 3, 2010 at 6:08 am
hahahahaha loL!!!
hahahahaha loL!!!
xPRxPraaaaaaaaaaxPRx
March 3, 2010 at 6:08 am
u need to have bdy …
u need to have bdy fat or else you would die dumbass, lowest is like 2 percent
xPRxPraaaaaaaaaaxPRx
March 3, 2010 at 6:08 am
hahahahahahaha
hahahahahahaha
12Makana
March 3, 2010 at 6:08 am
Deep throating …
Deep throating ruins vocal chords
knewok
March 3, 2010 at 6:08 am
0% and you would …
0% and you would die haha but 4-5-6% is possible for like olympic swimmers and some other freaks of nature
TheRealDirtyScary
March 3, 2010 at 6:08 am
you would be dead
you would be dead
weejie
March 3, 2010 at 6:08 am
Nope. I did say …
Nope. I did say full squats with heavy weights are damaging to knee.
However, light weight full squats are useful in building a stronger joint.
miguemigue127
March 3, 2010 at 6:08 am
its kind of hard if …
its kind of hard if not almost impossible to keep your body fat down to 0 percent
but i guess u mean low
Warsheeper
March 3, 2010 at 6:08 am
the wrong thing …
the wrong thing here is that half squats are more damaging to the knee than full squats, full squats are great for knee health
TheycallmehQuiet
March 3, 2010 at 6:08 am
Thanks, youve been …
Thanks, youve been a great help, im been trying some other suggestions in the past 2 weeks and im starting to see some small results, Thank you.
weejie
March 3, 2010 at 6:08 am
If u are not fat, I …
If u are not fat, I suggest u take creatine as supplement. For performance, take it 1hr b4 ur training, for repair, take it after ur training.
Chest-Dumbell flyes and presses are wonderful! Do barbell occasionally to give a “shock” effect to ur chest muscle as we can usually carry heavier using barbell.
Legs- Do barbell half squats. Do not do full squats for heavy weights. They will damage ur knee.
Overall strength-Do dead lift. U gonna love it man.
Word limit here restrict what I want to say.
TheycallmehQuiet
March 3, 2010 at 6:08 am
thanks man
thanks man
knewok
March 3, 2010 at 6:08 am
@hitps101 yes. they …
@hitps101 yes. they get bigger with heavier weights and more defined with less weight and more reps, plus do lots of cardio to keep your body fat % down, that way you see every single muscle fibre, giving you that ripped look that everyone wants
knewok
March 3, 2010 at 6:08 am
@TheycallmehQuiet …
@TheycallmehQuiet deadlifts – pushups – squats – clean and press – sit ups – chinups – bench press and dips – eat lean, which means fish, chicken, and turkey.. drink lots of water.. no pain no gain tho so dont do things half assed.. just dont hurt yourself by over doin it or showing off. start slow.. warm up before lifting heavy. have fun with it and good luck
hitps101
March 3, 2010 at 6:08 am
Can you build and …
Can you build and define your pecs at the same time.
lewolfmano
March 3, 2010 at 6:08 am
dear bob matthews, …
dear bob matthews, thank you
TheycallmehQuiet
March 3, 2010 at 6:08 am
yeah
yeah
mastershake1000
March 3, 2010 at 6:08 am
Sorry meant large …
Sorry meant large amounts of it.. So you’re 155 and 14 and you don’t have any injuries?
TheycallmehQuiet
March 3, 2010 at 6:08 am
No, im pretty …
No, im pretty athletic but everyone has fat on them.
mastershake1000
March 3, 2010 at 6:08 am
Do you have any fat …
Do you have any fat on you??
TheycallmehQuiet
March 3, 2010 at 6:08 am
Hey Im a freshman …
Hey Im a freshman in highschool, and despite me being one of the youngest im a descent size but I really wanna get bigger, im 14 and about 155lbs. any tips?
mamimooz
March 3, 2010 at 6:08 am
flat bench is great …
flat bench is great cuz that works the whole pectoral muscle
HappyBirthdaySANTA
March 3, 2010 at 6:08 am
you are the best …
you are the best Personal Trainer Man thanks heaps!!!!!!!
F0Xhound009
March 3, 2010 at 6:08 am
cool, I was making …
cool, I was making this mistake, now I know