http://www.healthyurbankitchen.com
How to Make a raw foods, healthy protein shake without crappy body building supplements, artificial sweeteners or ingredients you cannot pronounce.
Ingredients:
1-1.5 cup Water or Raw Milk
1 tbs Almond Butter
1 tsp Tahini
1 banana
2 dates
1 fig
dash or two of Cinnamon
tiny pinch Celtic Sea Salt
Protein – your choice, raw egg yolks or the least refined protein powder (raw whey, rice protein, Living Fuel, etc)
Only blend raw eggs for 2 – 3 seconds
This is an energy dense & nutrient rich shake
Tweak – you can tweak it by adding or subtracting ingredients or the amount of ingredients (for example, less almond butter, less fruit for smaller women – more protein for bigger guys – whatever works best for YOU)
You can use ice if you like
http://www.healthyurbankitchen.com
more recipes..come check it out!
Duration : 0:9:41
[youtube lYKpud_JwR0]
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daddygreenjeens
February 8, 2010 at 4:39 am
quick question; …
quick question; I’ve always been told that the white has the majority of the protein in it. You state that you only put the yoke in the shake, why is that? Thanks for the vid.
Joe
mouhamad1000
February 8, 2010 at 4:39 am
to know if the egg …
to know if the egg is bad or not put it in acup of water if it flouts then its bad but if she didn’t flout then its good and if she half flout then its half bad
num1ubernacht
February 8, 2010 at 4:39 am
smell the egg …
smell the egg before u drink it, your noise is ur tool,, there should be no real smell coming off the egg just make sure there fresh
vikmit1
February 8, 2010 at 4:39 am
yo look like david …
yo look like david draiman from disturbed lol
nomursy123
February 8, 2010 at 4:39 am
are u getin taller …
are u getin taller aswell
earthling1984
February 8, 2010 at 4:39 am
lol
lol
MrDarrelcool
February 8, 2010 at 4:39 am
How do you get to …
How do you get to know if the egg is bad
MaXXXXX2
February 8, 2010 at 4:39 am
You can drink the …
You can drink the raw egg whites too, but make sure to include the yoke. Cooked eggwhites get absorbed faster and are more bioavailable.
soldier4God01
February 8, 2010 at 4:39 am
yes.. i know what …
yes.. i know what you are saying 0_o lol
SakoYo
February 8, 2010 at 4:39 am
How about hemp …
How about hemp protein?
wrestler236
February 8, 2010 at 4:39 am
actually the fat …
actually the fat and cholesterol in the yolk is quite good for you. Your body needs fat and cholesterol in order to produce testosterone. You should be sure to have fat in every meal.
wrestler236
February 8, 2010 at 4:39 am
actually there is …
actually there is slightly more protein in the yolk than in the white, its about half and half
ExplicitContent81
February 8, 2010 at 4:39 am
How often can we …
How often can we drink these? and
Why no egg whites?
I’m a protein type btw
malau1995
February 8, 2010 at 4:39 am
if you are on a …
if you are on a place without a blender can u pour two spoons of the protein into your water and shake the container?
ilikemoney8
February 8, 2010 at 4:39 am
dumb does …
dumb does not know that how much fat and cholesterol is in the yolk . dont waste time on this video. use less………..
ilikemoney8
February 8, 2010 at 4:39 am
you talk a lot
you talk a lot
thekidjks
February 8, 2010 at 4:39 am
After sugar is …
After sugar is processed what’s left over is molasses, that and the fiber in the fruit or vegetable slows down the sugar we absorb. .plus molasses has lots of vitamins and minerals.If sugar was bad wouldnt Fruitarians n Vegetarians be unhealthy? I think not!. Dont shy away from fruit or vege’s thinking to much sugar is bad, its not!!!!
num1ubernacht
February 8, 2010 at 4:39 am
sugar in fruit is …
sugar in fruit is like any other sugar its called fructose and yes too much sugar is bad its just natural sugar so i think he does no what e was talking about except for the egg yokes
soddbodd
February 8, 2010 at 4:39 am
dumb bastard….the …
dumb bastard….the protein is in the eggwhite…not the egg yoke….the egg yoke is FATT…..
mickfar00
February 8, 2010 at 4:39 am
this guy says use …
this guy says use the yolk of the egg when the protein is in the white.
what a dumbass
SyKMatt
February 8, 2010 at 4:39 am
Yes really. It …
Yes really. It still spikes your sugar.
thekidjks
February 8, 2010 at 4:39 am
not really
not really
ObamaTheRealLoser
February 8, 2010 at 4:39 am
too much is
too much is
thekidjks
February 8, 2010 at 4:39 am
this guy does not …
this guy does not now what he’s talking about sugar in fruit is not bad.
peeman112
February 8, 2010 at 4:39 am
You only use the …
You only use the egg yoke when all the protien is in the white, if you want results you cant be ultra healthy.