How to Make a Healthy Protein Shake www.healthyurbankitchen.com

February 8th, 2010 | by admin |

http://www.healthyurbankitchen.com
How to Make a raw foods, healthy protein shake without crappy body building supplements, artificial sweeteners or ingredients you cannot pronounce.
Ingredients:
1-1.5 cup Water or Raw Milk
1 tbs Almond Butter
1 tsp Tahini
1 banana
2 dates
1 fig
dash or two of Cinnamon
tiny pinch Celtic Sea Salt
Protein – your choice, raw egg yolks or the least refined protein powder (raw whey, rice protein, Living Fuel, etc)
Only blend raw eggs for 2 – 3 seconds
This is an energy dense & nutrient rich shake
Tweak – you can tweak it by adding or subtracting ingredients or the amount of ingredients (for example, less almond butter, less fruit for smaller women – more protein for bigger guys – whatever works best for YOU)
You can use ice if you like
http://www.healthyurbankitchen.com
more recipes..come check it out!

Duration : 0:9:41


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  1. 25 Responses to “How to Make a Healthy Protein Shake www.healthyurbankitchen.com”

  2. By daddygreenjeens on Feb 8, 2010 | Reply

    quick question; …
    quick question; I’ve always been told that the white has the majority of the protein in it. You state that you only put the yoke in the shake, why is that? Thanks for the vid.

    Joe

  3. By mouhamad1000 on Feb 8, 2010 | Reply

    to know if the egg …
    to know if the egg is bad or not put it in acup of water if it flouts then its bad but if she didn’t flout then its good and if she half flout then its half bad

  4. By num1ubernacht on Feb 8, 2010 | Reply

    smell the egg …
    smell the egg before u drink it, your noise is ur tool,, there should be no real smell coming off the egg just make sure there fresh

  5. By vikmit1 on Feb 8, 2010 | Reply

    yo look like david …
    yo look like david draiman from disturbed lol

  6. By nomursy123 on Feb 8, 2010 | Reply

    are u getin taller …
    are u getin taller aswell

  7. By earthling1984 on Feb 8, 2010 | Reply

    lol
    lol

  8. By MrDarrelcool on Feb 8, 2010 | Reply

    How do you get to …
    How do you get to know if the egg is bad

  9. By MaXXXXX2 on Feb 8, 2010 | Reply

    You can drink the …
    You can drink the raw egg whites too, but make sure to include the yoke. Cooked eggwhites get absorbed faster and are more bioavailable.

  10. By soldier4God01 on Feb 8, 2010 | Reply

    yes.. i know what …
    yes.. i know what you are saying 0_o lol

  11. By SakoYo on Feb 8, 2010 | Reply

    How about hemp …
    How about hemp protein?

  12. By wrestler236 on Feb 8, 2010 | Reply

    actually the fat …
    actually the fat and cholesterol in the yolk is quite good for you. Your body needs fat and cholesterol in order to produce testosterone. You should be sure to have fat in every meal.

  13. By wrestler236 on Feb 8, 2010 | Reply

    actually there is …
    actually there is slightly more protein in the yolk than in the white, its about half and half

  14. By ExplicitContent81 on Feb 8, 2010 | Reply

    How often can we …
    How often can we drink these? and
    Why no egg whites?

    I’m a protein type btw

  15. By malau1995 on Feb 8, 2010 | Reply

    if you are on a …
    if you are on a place without a blender can u pour two spoons of the protein into your water and shake the container?

  16. By ilikemoney8 on Feb 8, 2010 | Reply

    dumb does …
    dumb does not know that how much fat and cholesterol is in the yolk . dont waste time on this video. use less………..

  17. By ilikemoney8 on Feb 8, 2010 | Reply

    you talk a lot
    you talk a lot

  18. By thekidjks on Feb 8, 2010 | Reply

    After sugar is …
    After sugar is processed what’s left over is molasses, that and the fiber in the fruit or vegetable slows down the sugar we absorb. .plus molasses has lots of vitamins and minerals.If sugar was bad wouldnt Fruitarians n Vegetarians be unhealthy? I think not!. Dont shy away from fruit or vege’s thinking to much sugar is bad, its not!!!!

  19. By num1ubernacht on Feb 8, 2010 | Reply

    sugar in fruit is …
    sugar in fruit is like any other sugar its called fructose and yes too much sugar is bad its just natural sugar so i think he does no what e was talking about except for the egg yokes

  20. By soddbodd on Feb 8, 2010 | Reply

    dumb bastard….the …
    dumb bastard….the protein is in the eggwhite…not the egg yoke….the egg yoke is FATT…..

  21. By mickfar00 on Feb 8, 2010 | Reply

    this guy says use …
    this guy says use the yolk of the egg when the protein is in the white.

    what a dumbass

  22. By SyKMatt on Feb 8, 2010 | Reply

    Yes really. It …
    Yes really. It still spikes your sugar.

  23. By thekidjks on Feb 8, 2010 | Reply

    not really
    not really

  24. By ObamaTheRealLoser on Feb 8, 2010 | Reply

    too much is
    too much is

  25. By thekidjks on Feb 8, 2010 | Reply

    this guy does not …
    this guy does not now what he’s talking about sugar in fruit is not bad.

  26. By peeman112 on Feb 8, 2010 | Reply

    You only use the …
    You only use the egg yoke when all the protien is in the white, if you want results you cant be ultra healthy.

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