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muscle building supplements?

05 Mar

can anyone suggest any good supplements to aid working out aand building muscle that wnt make me put on fat too.
im quite toned and dnt have an ounce of fat but would like to bulk up a but not in any fat, muscle
any suggestions?
xx

id suggest as a must:
whey – for fast absorbing protein post workout
creatine – to assist in with strength training
WMS – fast absorbing carbs for post workout, needed to aviod going into a catabolic state where your body will burn muscle

optional extras:
omega 3 – help minimise any fat gains whilst bulking
EAA’s – help reduce muscle soreness and assist in recovery
multi vitimins – obvious reasons

i use all of those above.

but your key is gonna be your diet and workout programme, heres a full guide which i found very useful
http://www.myprotein.co.uk/your-goals/lean-muscle/

that link above is from a suppliment store, this is where i buy my suppliments as they are good quality and very cheap compared to brands like maximuscle. If you do buy of there you can use my referral code to score an extra 5% discount of your first order, code is MP40665

hope all that helps

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3 Comments

Posted in muscle building supplements

 
 
 

  1. Daniel Tyler

    March 5, 2010 at 8:07 pm

    CLA – it really is natural, so it doesn’t have those nasty side effects that the other crap has in it. Only problem is that it doesn’t work as quickly as they do either.
    References :

     

  2. Paul H

    March 5, 2010 at 8:32 pm

    Creatine and Whey Protein are the only ones i would use, CLA is crap, waste of money (in my humble opinion only of course) Quite a few of the top US trainers are using Tribustol, supposedly very effective but fairly expensive.

    Regards, Paul
    References :
    http://myhealthandfitnesstoday.com

    Health and fitness site.

     

  3. ???

    March 5, 2010 at 9:21 pm

    id suggest as a must:
    whey – for fast absorbing protein post workout
    creatine – to assist in with strength training
    WMS – fast absorbing carbs for post workout, needed to aviod going into a catabolic state where your body will burn muscle

    optional extras:
    omega 3 – help minimise any fat gains whilst bulking
    EAA’s – help reduce muscle soreness and assist in recovery
    multi vitimins – obvious reasons

    i use all of those above.

    but your key is gonna be your diet and workout programme, heres a full guide which i found very useful
    http://www.myprotein.co.uk/your-goals/lean-muscle/

    that link above is from a suppliment store, this is where i buy my suppliments as they are good quality and very cheap compared to brands like maximuscle. If you do buy of there you can use my referral code to score an extra 5% discount of your first order, code is MP40665

    hope all that helps
    References :