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Muscle building supplements; supplements that work!

03 Mar

Weight gainer, make your own weight gainer shake, creatine for mass, Better pumps with L-arginine, muscle progress results, 100% Whey protein.

Duration : 0:6:31


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25 Comments

Posted in muscle building supplements

 

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  1. goangels2008

    March 3, 2010 at 6:08 am

    can u make this …
    can u make this weight gainer shake in a blender bottle or should i make it in a blender?

     

  2. christophela

    March 3, 2010 at 6:08 am

    I have this problem …
    I have this problem as well my dominant side takes over slightly in exercises such as bench press, barbel curls etc so i have a small size difference in my left and right sides, What i try to do is focus on your weaker side, by focusing on this side you will be more concious of its involvement in the movement and will be more likely to spread the stress equally between right and left sides, focus and form are very important factors in gaining a symetrical physique. Hope that helped?

     

  3. xtasyz

    March 3, 2010 at 6:08 am

    dude m gettin nice …
    dude m gettin nice abs and my left side i doing great but my right side still normal what to do and how?

     

  4. christophela

    March 3, 2010 at 6:08 am

    @Ant0nio10 Also …
    @Ant0nio10 Also people will hear alot of talk flying round about ‘clean’ and ‘dirty’ just type clean diet, dirty bulking, into google they are just bodybuilding slang for a strict or not so strict diet, by making a ‘Clean’ protein shake i know exactly whats in it exactly how much fat, sugar, carbs, protein and calories and I know that they are coming from a good source, and it helps me keep ontop of strict eating; if you dont know the nutritional values EXACTLY then dont put it in ur mouth :)

     

  5. christophela

    March 3, 2010 at 6:08 am

    @Ant0nio10 You …
    @Ant0nio10 You misunderstood what I mean by Diet, A diet is defined as your daily/weekly intake of food. Most people see the word diet and think of salads and weight loss and fads etc. it is a very common misconseption with the word diet. see I am gaining muscle whilst stripping away fat, so I agree with you people shouldnt really bulk and cut, my bulking consists of adding creatine and cutting is simply stop taking it (to lose water weight) nothing changes in my diet this way i dont yoyo.

     

  6. Ant0nio10

    March 3, 2010 at 6:08 am

    Chris I didn’t mean …
    Chris I didn’t mean to flame you buddy. I’m just saying there’s no such thing as a “clean” weight gainer. And I don’t believe in diets as well, if your going to change the way you eat. You’ll have to change it permanently, check out some of my videos. I talk about it.

     

  7. christophela

    March 3, 2010 at 6:08 am

    @Keeperz1 Are you …
    @Keeperz1 Are you keeping your high GI carbs to a minimum, For breakfast I have four rounds of wholemeal bread, a tin of baked beans 4 rounds of Grilled bacon, 2 eggs and some cheese (made with skimmed milk), all have low GI carbs and it is high in protein, it also has fat (from bacon and cheese) but I should be gettin 40g fats a day anyway plus breakfast can be a little naughty and should be the biggest meal. key is to keep to Low GI foods which means u will store less as fat!

     

  8. christophela

    March 3, 2010 at 6:08 am

    @AsSNHo because the …
    @AsSNHo because the idea is to build muslce mass and not fat, sugar and fats (in excess) will convert to fat. sugars are just ‘empty calories’ and these are usless when building muscle.

     

  9. Keeperz1

    March 3, 2010 at 6:08 am

    hey chris .. so i …
    hey chris .. so i have this lil problem lol
    with the 3and a half week creatine gain of 10lbs.. after stopin for like a week now im still continuin to gain weight and not losin any thin lol. how ever my sister made a remark that i have a lil belly fat now ^^ for a joke but now i realised that i am ( just a little bit :P ) and its really hard to keep saturated fats down lol.. so im just thinkin i might have to start every breakfast with oats +protein so gona order 10kg of oats from myprotein now;D

     

  10. AsSNHo

    March 3, 2010 at 6:08 am

    eh, why are sugars …
    eh, why are sugars n fat bad if you need to gain weight?

     

  11. christophela

    March 3, 2010 at 6:08 am

    @Keeperz1 also its …
    @Keeperz1 also its like sayin a doughnut has fat and wholemeal bread has fat, i know which one would be the healthy option, this is what i meant by clean. sorry for confusion

     

  12. christophela

    March 3, 2010 at 6:08 am

    @Ant0nio10 yeh like …
    @Ant0nio10 yeh like keeperz1 said below, clean diet is just tryin to keep fats to a low percentage per serving size of product, and trying to cut sugar, truemass weight gainer has 14g of sugar and 17g of fat 5g of saturated fat, this weight gainer has 1g of sugar and 5g total fat, i knew someone would flame me for sayin ‘clean’ I get my essential fats from my diet, its all good I just dont want my weight gainer to mess up a strict diet.

     

  13. christophela

    March 3, 2010 at 6:08 am

    @GForceNinja Thanks …
    @GForceNinja Thanks :)

     

  14. GForceNinja

    March 3, 2010 at 6:08 am

    Congrats
    Congrats

     

  15. ylota

    March 3, 2010 at 6:08 am

    i hope a flex video …
    i hope a flex video in future !

     

  16. Keeperz1

    March 3, 2010 at 6:08 am

    @Ant0nio10 well you …
    @Ant0nio10 well you cant live without fat.. oats have good monohydrate fats not so much saturated .

     

  17. Ant0nio10

    March 3, 2010 at 6:08 am

    Chris, there’s no …
    Chris, there’s no such thing as non(clean) fat weight gainer. Oatmeal has fat as well, it should have a couple of grams of fat each scoop. I’m not saying it’s not a weight gainer, but it still has fat.

     

  18. christophela

    March 3, 2010 at 6:08 am

    Although L-arginine …
    Although L-arginine is just a simple amino acid which is important for good circulation and can actually reduce blood clots, you can pick it up from any health shop and due to its importance in bodybuilding/sports you should be able buy it at any supplement store (but beware i get mine from a health shop for under £5, but supplements stores might cost slightly more)

     

  19. elllllllliottttttt

    March 3, 2010 at 6:08 am

    awsome vid mate

    …
    awsome vid mate

    would you get L-arginine from the same online store as creatine ethyl esther?

     

  20. Keeperz1

    March 3, 2010 at 6:08 am

    @christophela lol.. …
    @christophela lol.. believe me once you tasted maximuscle cyclone ( a whole 2 months) unflavored whey to me is not a problem haha

     

  21. christophela

    March 3, 2010 at 6:08 am

    Good to see my …
    Good to see my advice bein put to good use, it can be a bit lumpy but if its unflavoured whey a little tip is to put some sugar free squash into the water before u put ur protein in. tastes very nice and refreshing

     

  22. Keeperz1

    March 3, 2010 at 6:08 am

    @Keeperz1 ive also …
    @Keeperz1 ive also been usin no2 extreme from myprotein.. and it works great ;S crazy pumps even without creatine now. awsum

     

  23. christophela

    March 3, 2010 at 6:08 am

    yeah any muscle …
    yeah any muscle gains you make on creatine will be permenant aslong as you keep your training and diet correct, the only weight you will lose is water weight! well done by the way ;)

     

  24. Keeperz1

    March 3, 2010 at 6:08 am

    also i did exacly …
    also i did exacly what u said on this xD
    i only used 1 scoop of the unflavoured whey and 3 scoops of ultra fine oats from my protein ( 80g carb ) ;D

     

  25. Keeperz1

    March 3, 2010 at 6:08 am

    first
    hey bro i …
    first
    hey bro i only done 3 and a half weaks on creatine =( cos only had 100g gona reorder some in a week :D
    i gained 10lbs.. and its been 5days since ive been off creatine and ive only lost 1lb !! :D