The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones
Duration : 0:1:12
#1 by zoebowboty on October 10, 2009 - 2:01 pm
interesting
interesting
#2 by jreily88 on October 10, 2009 - 2:01 pm
No, you got it …
No, you got it backwards. Cardio is what burns off the fat so that your abs will show. However, you need the weight training to build up the muscles.
#3 by martind586 on October 10, 2009 - 2:01 pm
1 benefit of jail …
1 benefit of jail is that u could come out looking ripped!
( nothing to do with this video,,just my thoughts! )
#4 by Rsvideohub on October 10, 2009 - 2:01 pm
lol this is garbage
lol this is garbage
#5 by MrJumpification on October 10, 2009 - 2:01 pm
Lame
Lame
#6 by xBaitMyScenex on October 10, 2009 - 2:01 pm
cardio won’t do …
cardio won’t do shit.
it’s all about interval resistance training
#7 by roninike09 on October 10, 2009 - 2:01 pm
suck my dick 1 star
suck my dick 1 star
#8 by oop1127 on October 10, 2009 - 2:01 pm
Uhm… I don’t …
Uhm… I don’t think this is a very good excercise :S I can do this 500 times and won’t feel much…
#9 by KrugerAdi77 on October 10, 2009 - 2:01 pm
sucks
sucks
#10 by RinsinSelections on October 10, 2009 - 2:01 pm
mate its true, …
mate its true, theres no excercise for lower or upper abs,
there divided, by left side and right…
#11 by TheJayChay on October 10, 2009 - 2:01 pm
people chat some …
people chat some much on youtube its unbelievable isnt it haha
#12 by leapinlizards on October 10, 2009 - 2:01 pm
your right you cant …
your right you cant work only your lower abs, but you can do certain exercises that target different areas of the abdominal muscles
#13 by RinsinSelections on October 10, 2009 - 2:01 pm
YOU CANT WORK YOUR …
YOU CANT WORK YOUR LOWER ABS,
you work you abs , in left and right, not lower and upper,
#14 by Gibz101 on October 10, 2009 - 2:01 pm
Alot of guys forget …
Alot of guys forget to do Cardio. You wont get defined muscle unless you do Cardio. And yes that means 40mins on the bike, run etc
#15 by staliyo on October 10, 2009 - 2:01 pm
this guy is rig…. …
this guy is rig…….WAIT WUT!? DOESNT EVEN KNOW WHAT HE’S TALKING ABOUT! THERE ARE DIFFERENT TYPES OF WEIGHT TRAINING AND NOT ALL BURNS “10 TIMES MORE CALS THAN CARDIO”..
n00b…
#16 by samurai7411 on October 10, 2009 - 2:01 pm
its not just lower …
its not just lower abs… yes it’s concentrated on them but you use more than just lowers
#17 by Kobra2006 on October 10, 2009 - 2:01 pm
that is already too …
that is already too much looks disgusting :S
#18 by oscarlitto on October 10, 2009 - 2:01 pm
Wow, good for you!! …
Wow, good for you!! : /
#19 by sufferbabii6656 on October 10, 2009 - 2:01 pm
eww the abs remind …
eww the abs remind me of a lobster :X
#20 by retardedkids23 on October 10, 2009 - 2:01 pm
fake!!!
fake!!!
#21 by berndawg123 on October 10, 2009 - 2:01 pm
so does coughing, …
so does coughing, if you really think laughing is a workout… hit the gym
#22 by MrMarcbax on October 10, 2009 - 2:01 pm
to get abs you have …
to get abs you have to run and do sit ups not just 1 of the 2
#23 by halosux4life on October 10, 2009 - 2:01 pm
i eat 28 ounce …
i eat 28 ounce steaks for breakfast
#24 by PEDREX57 on October 10, 2009 - 2:01 pm
Or you could start …
Or you could start laughing more till your abs hurt everyday xD
laughing exercises those muscles aswell xD
#25 by glitch417 on October 10, 2009 - 2:01 pm
weight training …
weight training burns 10 times more cals than cardio.. any situp varient is good… N00bs…