Posts Tagged Gain Muscle
Finally: The Best Way to Gain Muscle Mass Revealed
Posted by Peter in Best Way To Gain Muscle on October 10, 2009
There are a lot of misconceptions out there. It never ceases to amaze us how much confusion exists. Like many people, you may have come across a lot of conflicting information and so therefore you may feel confused. You’re motivated, you’re dedicated, you’re committed and ready to get started – but you still have many questions regarding the best way to gain muscle mass. So many folks, for example, think about protein shakes – or other dietary supplement products that are filled with protein – will help them as they go about the process of gaining muscle mass. But you should forget all that you have been convinced of regarding the value of protein in your fitness regime. That’s just a small example of the many untrue notions we will educate you about when you hop aboard with us.
Here in this article, I will give you the real information, not lies or propaganda disseminated to make money from products. We have information about the best way to gain muscle mass – and keep it on – that a lot of major companies selling fitness products don’t want you to know about.
All too frequently, folks who have found success in gaining muscle mass are deeply disappointed when they lose it months later. They continue following whatever program they were on, but still don’t stay in shape. It happens all the time, and it’s not the fault of the folks who are doing the exercises and following the programs – the root cause is the exercises themselves and the faulty diet recommendations that have no basis in what is actually known about nutrition.
The information given here can do more than lead you to find the best way to gain muscle mass and keep it on… Let’s face it: a big reason to gain muscle mass – to bulk up and cover your body with bulging muscles – is to make yourself more attract the other person. I provide information that does more than that, however but we don’t stop there. Once your muscles lure your partners, the things you learn here are going to help you be the greatest lover they’ve ever had.
A lot of persons who has taken help has never felt attractive enough to go out on a lot of dates, and thus weren’t sure they’d not be a good lover when dates started coming their way. There are many website out there who have worked with a lot of people who have spent their lives being tubby, or as well as those who lacked confidence because they were scrawny, 90-pound weaklings. In so many cases, these folks had simply surrendered all hope of developing truly satisfying sex lives – or any sex lives at all.
How do I gain muscle mass without getting a gym membership?
Posted by Peter in Best Way To Gain Muscle on October 10, 2009
I am very skinny, it is usually recommended that I only do squats and deadlifts. How can I gain muscle mass without the use of any weights, or are weights essential to gaining mass?
There is no way without resistance with weights. Dead lifts and squats make you soar indeed; from experience. I had a gym teacher in college that recommended it and we were all hating him for a week. Just use small weights and start out with 2 sets of 12. work your way up to say 5 sets of 12 with maybe adding a set a week. Once your up to 5 sets, try moving slower with your work outs, by then you’ll start getting a high from having your muscles worked. Always stretch before each workout and work the upper one day, do some say swimming (cardiovascular) the next; then work your lower body the next day. Eating protien like eggs, meat, and fish make the workout seem easier. I have a bowflex. Good Luck.
How to gain muscle without losing weight?
Posted by Peter in Best Way To Gain Muscle on October 10, 2009
I’m thin for my age. I would like to gain arm muscles and leg muscles and stomach muscles. Not like brolic looking but just a little more fuller. I look healthy but I’m trying to gain weight. I just need ideas on what to do to gain muscle without losing weight? Any tips on gaining weight too? I also have a peanut allergy. Thank you so much!
I would make sure you are eating high protein, with healthy fats (avacado etc) and lots of complex carbs (brown rice, sweet potatoes etc.) and when you workout do less reps with more weight..if you are doing a ton of cardio you will prob drop weight so just limit cardio to like 15 min sessions and focus on weight training exercises…bike, free weights, abs, etc Hope this helps…
FAT LOSS & Bodybuilding Secrets – BURN YOUR Belly Fat!
Posted by Peter in Best Way To Gain Muscle on September 24, 2009
Go to http://bit.ly/n6EdS & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44.
My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.
Go to http://bit.ly/n6EdS to learn about my FatLoss LifeStyle System. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.
Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.
In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
Darin Steen
Duration : 0:3:41
How To Gain Lean Muscle Not Weight
Posted by Peter in Best Way To Gain Muscle on September 10, 2009
After spending hours in the gym, sometimes two times are day, I was burnt out. I wasn’t seeing results and even hired a trainer. Nothing was working. In fact, as my time in the gym went up, so was my weight. Then I realized that the actual time spent in the gym was not equivalent to my health. I learned that so many more factors played into being healthy and losing weight and becoming more toned.
These factors includes intensity of the workout, eating low calorie foods and even getting enough sleep. After changing my workout routine and my lifestyle , to spend less time in the gym, I was losing weight, gaining lean muscle and had more time to do much more exciting things. I started by creating a muscle building plan that laid out the framework to what I was to east, how long I was to work out and how much sleep I was to get. I followed this routine and noticed results very quickly. I felt great. I had more time to spend with my wife and friends and felt so much better. I lost on average one to two pounds per week. All the weight lost was fat and not muscle.
I was so excited when I went to the beach and realized that my abs were noticable by other people. I coudn’t believe it. Finally something that worked. I am sticking with this plan and can’t wait till next summer.